Benchpress max calculator
Rest between sets will be 90 to 120 seconds. For the bench press start with a weight that is 65 of your one rep max.
Bench Press Calculator Calculate Your 1 Rep Max 1rm Bodybuilding Training Muscle Fitness Muscle Building Workouts
If you are unsure of your current max use the bench press calculator to help you guestimate.
. Start with a weight that is 65 of your one rep max. During week one you will perform 10 sets of 3 reps with your starting weight.
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